K-12 Online School - Karval, Colorado Online School K-12

Click Here for the Presidential Physical Fitness Booklet

Click Here for the High School Activity Log to print, complete, and fax

or

Click Here for the Activity Log in an Excel spreadsheet to download, edit, and email

What Activities Count?

The President's Challenge lets you choose from almost 100 different activities. So you're sure to find at least one you like.

Aerobics Archery Badminton Baseball Basketball Baton Twirling Bicycling Billiards Bowling Boxing/Kickboxing Calisthenics Canoeing Cardio Machines Cheerleading Children's Games Circuit Training Cricket Croquet Cross Country Skiing Curling Dancing Darts Diving Downhill Skiing Fencing Field Hockey Figure Skating Fishing Foot Bag Frisbee Gardening/Lawn Mowing Golf Gymnastics Handball Hang Gliding

Hiking/Backpacking Hockey Home Repair Horseback Riding Horseshoe Pitching Household Tasks Hunting Inline Skating Jai Alai Juggling Kayaking Lacrosse Lawn Bowling Lifting/Hauling Marching Martial Arts Motor Cross Mountain Biking Mountain Climbing Orienteering Paddleball Pedometer Pilates Polo Racquetball Rock Climbing Roller Skating Rope Jumping Rowing Rowing Machine Rugby Running Sailing Scuba Diving Shuffleboard Skateboarding

Skating Ski Jumping Skimobiling Sky Diving Sledding Snorkeling Snowboarding Snowmobiling Snowshoeing Snow Shoveling Soccer Softball Squash Stationary Bike Stretching Surfing Swimming Table Tennis Tai Chi Tennis Track & Field Trampoline Trap & Skeet Unicycling Volleyball Walking Wallyball Water Aerobics Water Jogging Water Polo Water Skiing Weight Training Whitewater Rafting Wind Surfing Wrestling Yoga

What's a pedometer?

A pedometer is a small device you wear on your belt that automatically counts the number of steps you take in a day. This makes tracking your activity in the President's Challenge easy. More advanced pedometers also record other measurements - such as your total distance covered, your average speed, or how many calories you burn.